Bad Hair, Big Pimple—Nobody Cares But You!
- Sophia Newman MSc, PCLTHE, BSc
- Feb 1
- 2 min read

Let’s be honest—how many times have you caught yourself worrying about what other people are thinking about you? Maybe it’s a bad hair day, a zit that’s decided to host a summit on your forehead, or that shirt you regret grabbing in a rush. You walk around, feeling like a neon sign pointing out all your flaws: Look here! Imperfection on display!
But let’s flip the script for a second. Think about the last time you noticed someone else having an “off” day. Maybe you saw someone pick their nose in traffic (gross, but memorable for all of five seconds). Or the guy in line at the coffee shop with the biggest pimple you’ve ever seen. Did you really think about them after that moment? Have you ever spent even a single second wondering how they’re doing with that giant zit? Probably not.
And here’s the kicker: they’re not thinking about you either. Because most people are too busy worrying about their own zits, bad hair days, and imaginary neon signs. We’re all walking around in our own little bubble of self-consciousness, assuming the spotlight is on us when, in reality, everyone else is just trying to keep their own act together.
Even the people closest to you—the ones who actually matter—aren’t sitting there cataloguing your flaws. Your friends, your family, the people who love you? They don’t care about the occasional bad outfit or breakout. They care about you. And here’s a wild thought: they probably see your “flaws” as just another part of what makes you human and endearing.

So, the next time you catch yourself spiralling because you think everyone’s judging you, remember this: most people won’t even notice. And the ones who do? They’ll forget faster than you’d think. Instead of worrying about how you’re being perceived, try shifting your focus. Smile, show kindness, crack a joke—those are the things people remember. Not the pimple or the messy hair, but the way you made them feel.
Because at the end of the day, you’re your own worst critic. So why not cut yourself some slack? You’re human, not a walking magazine cover. Embrace the messy bits, laugh at the awkward moments, and trust that you’re a lot more than whatever tiny flaw you’re fixated on.
And hey, if you do have a giant zit, just give it a name and a backstory. “This is Fred, and he’s very opinionated today.” Trust me, it’ll make you laugh—and isn’t that better than worrying?
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